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There’s something different about Sunday mornings, especially when you wake up early , before everything else has started. It’s quiet. The kind of quiet that feels rare, almost like the world is still holding its breath. This is my time.
I don’t rush into anything. I just let the silence sink in and use that space to check in with myself. Just a few minutes to think about how I’m really feeling and where I stand. It’s not a deep self-analysis, just a way to stay connected to what’s actually happening inside me.
I sit with five questions every Sunday. It’s what I’m trying to do. These aren’t deep philosophical questions, this are some made-up questions . They help me move through whatever’s stuck in my head
Here are the five questions I’m asking myself today:
- What did I learn this week?
Even if they don’t seem big at first - Am I comparing myself too much?
I need to ask myself how much of it is real and how much is just noise. - How am I taking care of my mental health?
Mental health isn’t something you fix when things go wrong; it’s something you work on every day. What’s one thing I can do today that’ll keep my mind in a good place? - What can I do today to feel grounded?
I don’t need a long list of goals…
